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Prep Time: 5 Minutes Cook Time: 180 Minutes |
Ready In: 185 Minutes Servings: 6 |
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I tried this recipe out of curiosity one day. I actually didn't expect my kids to like it, but they did. I'm not saying that all kids will like it (mine like things lots of kids don't). In fact, our whole family enjoys this healthy dip. This dip would be appreciated by those who have an appetite for healthy things. This is one recipe in my collection that I would not serve to just anyone. For instance, my FIL would never touch it in a million years! I usually serve it with pretzels. Ingredients:
2 cups chopped fresh broccoli, cooked and chilled |
1/4 cup reduced-fat sour cream |
1 -2 tablespoon minced onion |
1 tablespoon fat-free mayonnaise |
2 -3 tablespoons lemon juice |
1/2 teaspoon chili powder |
1 garlic clove |
Directions:
1. In a food processor or blender, combine all ingredients and blend until smooth.
2. Refrigerate for several hours or overnight.
3. Serve with vegetables or tortilla chips. Yield: 6 servings.
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