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Broccomole Dip
 
recipe image
Prep Time: 10 Minutes
Cook Time: 0 Minutes
Ready In: 10 Minutes
Servings: 6
For a snack that's very much like guacamole—but without the avocados which are high in fat—try this recipe.—Sue Gronholz, Beaver Dam, Wisconsin
Ingredients:
2 cups chopped fresh broccoli, cooked and chilled
1/4 cup reduced-fat sour cream
1 to 2 tablespoons finely chopped onion
1 tablespoon fat-free mayonnaise
2 to 3 tablespoons lemon juice
1/4 to 1/2 teaspoon chili powder
assorted fresh vegetables or tortilla chips
Directions:
1. In a food processor, combine the first six ingredients; cover and process until smooth. Refrigerate for several hours. Serve with vegetables or tortilla chips. Yield: 6 servings.
By RecipeOfHealth.com