Broccoli Roll-Ups Recipe

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Broccoli Roll-Ups
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  1. Separate crescent dough into four triangles. Place a piece of cheese and a broccoli spear along the wide edge of each triangle; roll up dough.
  2. Place point side down on an ungreased baking sheet. Bake at 375° for 12-15 minutes or until golden brown. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.3 Kcal (851 kJ)
Calories from fat 69.32 Kcal
% Daily Value*
Total Fat 7.7g 12%
Cholesterol 4.94mg 2%
Sodium 346mg 14%
Potassium 718.51mg 15%
Total Carbs 25.44g 8%
Sugars 4.92g 20%
Dietary Fiber 8.52g 34%
Protein 10.69g 21%
Vitamin C 193.2mg 322%
Iron 3.9mg 21%
Calcium 148.7mg 15%
Amount Per 100 g
Calories 64.01 Kcal (268 kJ)
Calories from fat 21.83 Kcal
% Daily Value*
Total Fat 2.43g 12%
Cholesterol 1.55mg 2%
Sodium 108.94mg 14%
Potassium 226.23mg 15%
Total Carbs 8.01g 8%
Sugars 1.55g 20%
Dietary Fiber 2.68g 34%
Protein 3.37g 21%
Vitamin C 60.8mg 322%
Iron 1.2mg 21%
Calcium 46.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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