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Prep Time: 20 Minutes Cook Time: 10 Minutes |
Ready In: 30 Minutes Servings: 4 |
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This is my favorite marinade for pork, oriental with just a hint of lemon. You would never know that it was low fat. Ingredients:
2 garlic cloves, minced |
2 tablespoons onions, finely chopped |
2 tablespoons lemon juice |
2 tablespoons soy sauce |
1 tablespoon honey |
1 tablespoon olive oil |
1/2 lb pork tenderloin (you can substitute any lean pork) |
1/2 cup chicken broth |
3 cups broccoli florets |
2 teaspoons cornstarch |
2 teaspoons water |
1 teaspoon lemon rind, finely shredded |
Directions:
1. -Marinade-Mix garlic, onions, lemon juice, soy sauce and honey together.
2. -Pork-.
3. Trim fat from pork.
4. Cut pork into 1/2 pieces; place into a resealable plastic bag and pour marinade over pork.
5. Seal bag.
6. Marinade pork for 20 minutes, or refrigerate until ready to use, no longer than 24 hours.
7. Drain pork, reserving marinade.
8. Spray skillet with nonstick spray; add olive oil and heat until oil is hot.
9. Add pork; stir-fry until no longer pink in the center.
10. Remove pork from skillet.
11. Add broth to skillet; bring to a boil.
12. Add broccoli, pork and marinade.
13. Reduce heat to medium, cover and cook about 3 minutes or until broccoli is crisp tender.
14. Heat until boiling.
15. Mix cornstarch and water; stir into pork mixture.
16. Cook and stir until thickened.
17. Serve over pasta or rice.
18. Sprinkle with lemon peel.
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