Amount Per 1 Serving
Calories	182.17 Kcal (763 kJ)
Calories from fat	123.14 Kcal
		% Daily Value*
Total Fat	13.68g	21%
Cholesterol	25.91mg	9%
Sodium	485.4mg	20%
Potassium	291.99mg	6%
Total Carbs	8.46g	3%
Sugars	2.93g	12%
Dietary Fiber	2.89g	12%
Protein	8g	16%
Vitamin C	82.4mg	137%
Vitamin A	0.7mg	22%
Iron	7.1mg	39%
Calcium	145.3mg	15%

Amount Per 100 g
Calories	113.77 Kcal (476 kJ)
Calories from fat	76.9 Kcal
		% Daily Value*
Total Fat	8.54g	21%
Cholesterol	16.18mg	9%
Sodium	303.14mg	20%
Potassium	182.35mg	6%
Total Carbs	5.29g	3%
Sugars	1.83g	12%
Dietary Fiber	1.8g	12%
Protein	5g	16%
Vitamin C	51.5mg	137%
Vitamin A	0.4mg	22%
Iron	4.4mg	39%
Calcium	90.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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