Broccoli In Spicy Orange Sauce |
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Prep Time: 0 Minutes Cook Time: 10 Minutes |
Ready In: 10 Minutes Servings: 6 |
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I got this out of my Mayo Clinic book. I was surprised just how good it is. Many recips call for broccoli florets, ignoring the stems. When properly trimmed and peeled, however, broccoli stems are perfectly edible and supply all the same nutrients as the florets. Read more .Some people even prefer the sweeter taste and crunchier texture of the stems. Ingredients:
2 lbs. broccoli |
1/2 cup orange juice |
2 tsp. honey |
1 tsp. dijon mustard |
1 tsp. grated orange zest |
1/2 tsp. reduced-sodium soy sauce |
1 clove garlic, crushed |
1/8 tsp. red pepper flakes |
1 1 /2 tsp. cornstarch |
1 tbsp. water |
1 tsp. sesame seeds, toasted |
Directions:
1. Trim the broccoli florets into pieces about 1 1/2-inches long.
2. Cut the stalks crosswise into pieces about 1/3-inch thick.
3. In a large pot fitted with steamer basket, bring 2 inches of water to a boil. Add the stalks, cover and steam for 2 minutes. Add the florets and steam 5 minutes longer.
4. Meanwhile, in a small saucepan over medium-high heat, bring the orange juice, honey, mustard, orange zest, soy sauce, garlic and pepper flakes to a boil.
5. In a small bowl, whisk together the cornstarch and water. Stir into the orange juice mixture and cook until thickened, about 1 minute.
6. In a serving bowl, gently toss the broccoli with the sauce to coat. Sprinkle with the sesame seeds and serve.
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