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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 6 |
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Looking for recipes to use up my late broccoli before it bolts to flower in the heat, I came across this beauty. ) I'm about to have it for lunch. YUM. Ingredients:
500 g broccoli, cut into flowerets |
2 teaspoons olive oil or 2 teaspoons nut oil or 2 teaspoons seed oil |
2 onions, finely sliced |
3 slices lean bacon, trimmed of all fat and chopped |
2 cloves garlic, finely chopped |
2 tomatoes, chopped |
8 eggs |
seasoning (optional) |
Directions:
1. Heat oil in large frying pan (a cast-iron or ovenproof one is good).
2. Cook onion over medium heat for 2 minutes, add garlic and bacon and cook until onion is soft.
3. Add broccoli and tomato, cook for one minute.
4. Add seasonings (eg. freshly ground black pepper) to taste.
5. Beat eggs in bowl, pour over other ingredients in pan.
6. Cook gently without stirring until base of frittata is cooked and golden.
7. Place frypan under grill until top of frittata is golden brown and firm.
8. Cut into wedges and serve hot or cold.
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