Broccoli Chicken Bake Recipe

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Broccoli Chicken Bake
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  1. Clean the potatoes and cut into bite size pieces. I leave the skin on.
  2. Cut chicken into bit size pieces and brown in pan with a little olive oil. Spice with Salt and Pepper.
  3. Layer the potatoes, chicken and broccoli in a large casserole dish.
  4. In a small bowl mix the condensed soup, mayo and lemon juice.
  5. Spoon over the meat and broccoli.
  6. Top with shredded cheese and bake at 350* for 45 minutes or until bubbly and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.57 Kcal (1158 kJ)
Calories from fat 69.92 Kcal
% Daily Value*
Total Fat 7.77g 12%
Cholesterol 83.63mg 28%
Sodium 552.29mg 23%
Potassium 861.54mg 18%
Total Carbs 23.02g 8%
Sugars 5.05g 20%
Dietary Fiber 4.34g 17%
Protein 31.13g 62%
Vitamin C 42.5mg 71%
Vitamin A 1mg 33%
Iron 1.4mg 8%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 95.36 Kcal (399 kJ)
Calories from fat 24.11 Kcal
% Daily Value*
Total Fat 2.68g 12%
Cholesterol 28.83mg 28%
Sodium 190.42mg 23%
Potassium 297.05mg 18%
Total Carbs 7.94g 8%
Sugars 1.74g 20%
Dietary Fiber 1.5g 17%
Protein 10.73g 62%
Vitamin C 14.6mg 71%
Vitamin A 0.3mg 33%
Iron 0.5mg 8%
Calcium 19.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 7

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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