 |
Prep Time: 0 Minutes Cook Time: 15 Minutes |
Ready In: 15 Minutes Servings: 6 |
|
These are a great vegetarian lunch-on-the-go that’s big on taste but light on calories and fat. Each crispy pocket gives way to a gooey, spicy and garlicky cheese-covered broccoli filling. These are 3.5 POINTS each for Weight Watchers. Ingredients:
10oz refrigerated whole-wheat pizza dough, brought to room temperature |
1 cup broccoli, diced and steamed until bright green and slightly tender |
1 cup fat-free cottage cheese |
1/3 cup shredded part-skim mozzarella cheese |
1 tsp garlic powder |
1 tsp crushed red pepper flakes |
Directions:
1. Preheat oven to 425F.
2. Roll out dough to a large, thin rectangle.
3. Cut into 6 five-inch squares.
4. Mix broccoli florets, cheeses, garlic and pepper flakes.
5. Spoon filling equally amongst the squares of dough.
6. Bring edges of dough together and pinch tightly to seal. Prick tops with a fork.
7. Place on a parchment paper-lined baking sheet, brush lightly with water.
8. Bake 15 minutes, flipping 1/2 way through.
9. Serve hot or freeze for future use.
|
|