Broccoli Cheese And Rice Casserole Recipe

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Ingredients:

Serving

3 cups white rice (depending on how thick you want it)
2 cans of mushrooms , or the equivalent amount of fresh
2 cans of mushroom soup
1 velveeta cheese
1 large bag of frozen broccoli

Directions:

Start out by combining the mushrooms, mushroom soup, and Velveeta in a saucepan and cooking on low heat. Be sure you cube your Velveeta. Stir often
Boil and cook your white rice.
Heat and prepare your broccoli. ( I chop them up pretty good)
Lay the rice at the bottom of a baking dish
Sprinkle your Broccoli over rice
After all your cheese is melted, evenly distribute the mix over the top of your rice and broccoli.
Place in the oven on 350 degrees for about 30 - 45 minutes
Allow time to cool

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.21 Kcal (997 kJ)
Calories from fat	26.95 Kcal
		% Daily Value*
Total Fat	2.99g	5%
Cholesterol	2.54mg	1%
Sodium	648.02mg	27%
Potassium	217.79mg	5%
Total Carbs	44.72g	15%
Sugars	0.24g	1%
Dietary Fiber	1.2g	5%
Protein	7.16g	14%
Vitamin C	16.1mg	27%
Iron	3.2mg	18%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	137.76 Kcal (577 kJ)
Calories from fat	15.58 Kcal
		% Daily Value*
Total Fat	1.73g	5%
Cholesterol	1.47mg	1%
Sodium	374.76mg	27%
Potassium	125.95mg	5%
Total Carbs	25.86g	15%
Sugars	0.14g	1%
Dietary Fiber	0.69g	5%
Protein	4.14g	14%
Vitamin C	9.3mg	27%
Iron	1.8mg	18%
Calcium	11.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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