Broccoli and Cauliflower Stir Fry |
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Prep Time: 20 Minutes Cook Time: 10 Minutes |
Ready In: 30 Minutes Servings: 5 |
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A very healthy, easy, tasty Asian dish that reheats well for lunch the next day! Can be served as a main dish or side dish. Check out the calorie count! Great with rice! Ingredients:
3 broccoli florets |
1 head cauliflower |
1 carrot, sliced |
1 tablespoon garlic, minced |
1 tablespoon gingerroot, minced |
1/4 cup green onion, sliced |
3 tablespoons oyster sauce |
1 tablespoon hoisin sauce |
1 tablespoon soy sauce |
1/4 teaspoon red pepper flakes |
salt |
Directions:
1. Cut broccoli and cauliflower into smaller pieces.
2. Heat water in a large wok to boiling and add broccoli and cauliflower.
3. Let sit for 2-3 minutes, then remove from wok, drain and rinse with cold water.
4. In same wok, heat 1-2 T oil on high. Add ginger, garlic, carrot, and green onion. Cook until garlic starts to turn brown. Be careful not to overcook!
5. Add broccoli and cauliflower and stir.
6. Add sauce, stir, and let simmer for several minutes.
7. Serve immediately!
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