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Brisket Pot Roast With Butternut Squash, Sweet Potatoes and Apri Recipe

Brisket Pot Roast With Butternut Squash, Sweet Potatoes and Apri Recipe

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Brisket Pot Roast With Butternut Squash, Sweet Potatoes and Apri

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Ingredients:

Serving

2 tsp olive oil
3 lbs beef brisket, trimmed
1 1/2 tsp kosher salt
1/2 tsp black pepper
2 cups onions, chopped
1 cup madeira wine
14 oz beef broth
4 tsp garlic, chopped
1 bay leaf
4 cups butternut squash, 1 inch cubes
4 cups sweet potatoes, peeled and 1 inch cubes
1 cup apricot, dried and chopped
3 tbsp flat leaf parsley, fresh chopped

Directions:

Preheat oven to 350.
In a Dutch overn over medium high heat add oil. Sprinkle brisket with salt and pepper and add to pan. Cook 5 minutes turning to brown all sides. Remove from pan.
Add onions and saute 8 minutes or until browned.
Return beef to pan.
Add Madeira, broth, garlic and bay leaf and bring to simmer.
Cover and bake 1.5 hours.
Add squash, potato and apricots, cover and bake 1 more hour or until vegetables are tender.
Remove bay leaf and discard.
Remove brisket. Cut diagonally across the grain into thin slices.
Sprinkle with parsley. Serve with veetables and cooking liquid.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.14 Kcal (1508 kJ)
Calories from fat	131.96 Kcal
		% Daily Value*
Total Fat	14.66g	23%
Cholesterol	91.15mg	30%
Sodium	565.2mg	24%
Potassium	1086.81mg	23%
Total Carbs	29.35g	10%
Sugars	11.44g	46%
Dietary Fiber	4.36g	17%
Protein	30.45g	61%
Vitamin C	17.1mg	28%
Vitamin A	1.1mg	36%
Iron	4.3mg	24%
Calcium	80.9mg	8%

Amount Per 100 g
Calories	107.84 Kcal (452 kJ)
Calories from fat	39.51 Kcal
		% Daily Value*
Total Fat	4.39g	23%
Cholesterol	27.29mg	30%
Sodium	169.24mg	24%
Potassium	325.42mg	23%
Total Carbs	8.79g	10%
Sugars	3.43g	46%
Dietary Fiber	1.3g	17%
Protein	9.12g	61%
Vitamin C	5.1mg	28%
Vitamin A	0.3mg	36%
Iron	1.3mg	24%
Calcium	24.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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