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Prep Time: 5 Minutes Cook Time: 13 Minutes |
Ready In: 18 Minutes Servings: 1 |
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Wrap these individually in parchment paper or foil for a portable breakfast. Ingredients:
10 (6-inch) fajita-size flour tortillas |
1/2 (16-oz.) package ground pork sausage |
6 large eggs |
vegetable cooking spray |
1/2 cup shredded colby-jack cheese blend |
salsa (optional) |
sour cream (optional) |
Directions:
1. Wrap tortillas loosely with aluminum foil, and place in a 250° oven for 10 minutes.
2. Meanwhile, cook sausage in a large skillet over medium-high heat, stirring often, 8 minutes or until sausage crumbles and is no longer pink; drain, remove sausage from skillet, and pat dry with paper towels. Wipe skillet clean. Reduce heat to medium.
3. Whisk together eggs and 2 Tbsp. water. Coat same skillet with cooking spray; add egg mixture, and cook, without stirring, 2 to 3 minutes or until eggs begin to set on bottom. Gently draw cooked edges away from sides of pan to form large pieces. Cook, stirring occasionally, 2 minutes or until eggs are thickened but still moist. (Do not overstir.)
4. Spoon sausage and eggs evenly onto tortillas, and sprinkle with cheese; roll up tortillas. Serve with salsa and sour cream, if desired.
5. Note: To lighten, substitute 1 1/2 cups egg substitute for eggs and reduced-fat pork sausage for sausage.
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