Breakfast-to-Go Smoothie

Prep Time: 5 Minutes

Cook Time: 0 Minutes

Ready In: 5 Minutes

Servings: 1

This is a smoothie for a hearty breakfast on the go.

Ingredients:

1 cup fat-free milk

1/2 cup frozen blueberries

1/2 cup plain fat-free greek yogurt

1/4 cup old-fashioned oats

1 tablespoon ground flax seed

Directions:

1. Blend milk, blueberries, Greek yogurt, oats, and flax seed in a blender until smooth.