 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
|
If you use Greek yogurt you will save a few more calories. I use this for days when I know I will be challenged to intake enough calories-AKA days when I am really on the run. Ingredients:
1 banana, frozen chopped |
1/2 c. yogurt |
1/2 c. non fat milk |
4 chopped dates (rehydrated, if neccessary to make them soft) |
1 tbsp. almond butter |
Directions:
1. Dump all of the ingredients into the blender, and blend until your smoothie is smooth, creamy, and, well, smoothie-like.
|
|