Breakfast Shake

Prep Time: 5 Minutes

Cook Time: 0 Minutes

Ready In: 5 Minutes

Servings: 1

Ingredients:

1 cup skim milk

1/3 cup dry oatmeal

1/16 cup flax seed, ground

1/16 cup oat bran

1 frozen banana

3 large frozen strawberries

1/2 teaspoon vanilla

Directions:

1. Put all ingredients in blender and process until smooth.