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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 1 |
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Ingredients:
1 ounce soy chorizo |
1/2 cup fat-free liquid egg substitute |
1/4 cup salsa |
1/4 cup shredded reduced-fat (2-percent milk) mexican-blend cheese |
orange slices, for serving, optional |
fresh cilantro leaves, for serving, optional |
Directions:
1. Bring a skillet coated with nonstick cooking spray to medium heat. Add soy chorizo and cook for about 3 minutes, using a spatula to crumble. Set aside.
2. Bring a small skillet coated with nonstick spray to medium heat. Pour in egg substitute. Cover and then cook until egg crust starts to form, about 3 minutes.
3. Carefully flip your egg. Top your egg crust with salsa, cooked chorizo, and cheese. Cover again and cook over low heat until cheese has melted, 1 to 2 minutes. Garnish with orange slices and cilantro, if using. Enjoy!
4. PER SERVING (entire recipe): 225 calories, 10g fat, 1,075mg sodium, 10g carbs, 2.5g fiber, 4g sugars, 25g protein
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