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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 6 |
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A great way to start your Italian meal or just to have around for snacking , especially for the guys in football season! Ingredients:
2 teaspoons ener-g egg substitute, mixed with 1/4 cup water (or use 1/2 cup egg substitute or 2 eggs) |
1/2 cup dried breadcrumbs |
1/2 cup low-fat parmesan cheese |
1/2 teaspoon dried basil |
1/2 teaspoon dried oregano |
1/4 teaspoon garlic powder |
1/8 teaspoon salt |
4 medium zucchini |
non-stick olive oil flavored cooking spray |
marinara sauce (optional) |
Directions:
1. Preheat oven to 400 degrees.
2. Prepare baking sheet with heavy spray of non-stick cooking spray.
3. Place eggs or egg substitute in shallow bowl; set aside.
4. Mix together dry ingredients in another shallow bowl; set aside.
5. Cut zucchini into fingers 3/8 x3 .
6. Dip zucchini into egg substitute, then roll in bread crumbs, coating thoroughly.
7. Place on baking sheet.
8. Lightly spray tops of zucchini with non-stick spray.
9. Bake at 400 degrees for 8 minutes; turn with spatula, then bake 7-8 minutes more, or until crispy and golden.
10. Serve with marinara dipping sauce, if you desire.
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