Directions:
- Trim fat from steak and cut steak into smaller portions (should get about 5 or 6 small steaks) Salt and Pepper the steak as heavily as you prefer, and roll in the flour.
- Preheat Butter at Med High heat.
- Cook steak on one side until seared and brown, then flip steak and sear on other side for just about a minute to seal in the juices.
- Turn heat down to low and add water.
- Cover and cook at low heat for 1 to 1 1/2 hours.
- Put meat on serving plate and mix gravy that is in the pan together and serve on mashed potatoes.
- Gravy should be thick enough but if desired add a little more flour to gravy and heat until gravy is as thick as desired.
- Quick note: I recommend using a non stick fry pan so as one reviewer mentioned you don't have trouble with the flour sticking to the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.13 Kcal (1449 kJ) | ||
| Calories from fat | 181.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.14g | 31% | |
|---|---|---|---|
| Cholesterol | 58.94mg | 20% | |
| Sodium | 738.78mg | 31% | |
| Potassium | 189.09mg | 4% | |
| Total Carbs | 27.95g | 9% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 14.13g | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 95.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 225.05 Kcal (942 kJ) | ||
| Calories from fat | 117.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 31% | |
|---|---|---|---|
| Cholesterol | 38.32mg | 20% | |
| Sodium | 480.35mg | 31% | |
| Potassium | 122.95mg | 4% | |
| Total Carbs | 18.17g | 9% | |
| Dietary Fiber | 2.02g | 12% | |
| Protein | 9.19g | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 16% | |
| Calcium | 62.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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