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Prep Time: 10 Minutes Cook Time: 11 Minutes |
Ready In: 21 Minutes Servings: 6 |
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3 points per serving for Weight Watchers. Ingredients:
1 cup corn flakes, crushed |
2 teaspoons seasoned pepper |
1/4 teaspoon salt |
4 egg whites |
1/4 cup water |
6 (4 ounce) orange roughy fillets |
1/4 cup all-purpose flour |
Directions:
1. In a shallow dish, combine the cornflakes, seasoned pepper and salt.
2. In another shallow dish, beat eff whites and water.
3. Sprinkle fish with flour.
4. Dip in egg white mixture, then coat with cornflake mixture.
5. Place on a baking sheet coated with nonstick cooking spray.
6. Bake at 425 for 9-11 minutes or until fish flakes easily with a fork.
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