Brandade Smoked Black Cod Recipe

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Brandade Smoked Black Cod
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Ingredients:

Directions:

  1. Soak the cod in the milk for 24 hours to remove excess salt. Poach cod in fresh milk for 6 minutes. Cook potatoes until tender in salted water, drain and cool. In a small saucepan cook garlic and cream over medium heat until tender 8 to 10 minutes and cool. In a food processor pulse the 1/4 of the garlic, potato and cod at a time. Remove the mixture and repeat. Fold the olive oil in by hand. Adjust the seasoning. Brandade should be light and fluffy.
  2. Slice the cucumber as thin as possible but retaining a full green ring. Sprinkle with salt and let stand an hour. Drain the cucumbers and season with vinegar and sugar. In a few minutes, once the sugar dissolves, the cucumbers are ready to serve.
  3. Serve a heaping spoonful of Smoked Cod Brandade with your favorite melba or toast point. Garnish with pickled cucumbers, caviar and a sprig of dill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1046.14 Kcal (4380 kJ)
Calories from fat 600.53 Kcal
% Daily Value*
Total Fat 66.73g 103%
Cholesterol 188.73mg 63%
Sodium 813.55mg 34%
Potassium 902.06mg 19%
Total Carbs 66.36g 22%
Sugars 2.38g 10%
Dietary Fiber 8.5g 34%
Protein 44.2g 88%
Vitamin C 10.5mg 18%
Iron 0.3mg 1%
Calcium 207.9mg 21%
Amount Per 100 g
Calories 122.07 Kcal (511 kJ)
Calories from fat 70.07 Kcal
% Daily Value*
Total Fat 7.79g 103%
Cholesterol 22.02mg 63%
Sodium 94.93mg 34%
Potassium 105.25mg 19%
Total Carbs 7.74g 22%
Sugars 0.28g 10%
Dietary Fiber 0.99g 34%
Protein 5.16g 88%
Vitamin C 1.2mg 18%
Calcium 24.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.7
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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