Braised Soya Beans With Shiitake Mushrooms and Spinach |
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Prep Time: 15 Minutes Cook Time: 1 Minutes |
Ready In: 16 Minutes Servings: 4 |
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An ideal supper dish for vegans, vegetarians, anybody! It's really tasty and easy to prepare. Requires beans to be soaked overnight. Ingredients:
175 g soybeans, soaked overnight, drained and rinsed |
3 tablespoons olive oil |
1 -3 garlic clove, depending on taste, chopped |
1 teaspoon grated fresh ginger |
2 red chilies, de-seeded and chopped |
4 ripe tomatoes, deseeded and chopped |
2 tablespoons dark soy sauce |
2 tablespoons dry sherry |
250 g spinach leaves |
Directions:
1. Place the beans in a saucepan with plenty of cold water. Bring to the boil and boil rapidly for 10 minutes., then reduce the heat, cover and simmer for 1 hour, or until tender. Drain, reserving 150ml/1/4 pint of cooking liquid.
2. Heat the oil in a large frying pan. Fry the garlic, ginger and chillies for 3 mintutes then add the mushrooms and fry for a further 5 minutes.
3. Add the tomatoes, beans, reserved liquid, soy sauce and sherry and bring to the boil. Cover and simmer for 15 minutes.
4. Stir in the spinach and cook for about 3 minutes until the spinach is tender.
5. Serve with noodles.
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