Directions:
- Prep all the ingredients and season both sides of the chicken with a sprinkling of salt and pepper.
- Heat the oil in a large sauté pan over medium-high heat. When it's hot and shimmering, add the chicken thighs to the pan.
- Leave them alone to brown deeply, about 4 minutes. Turn and brown them on the other side for a couple minutes, then remove them to a plate.
- Reduce the heat to medium and add the onions, jalapeño, cumin, and coriander. (You may need to add a little oil.).
- Sauté until the onions are soft, about 5 minutes.
- Put the chicken back in the pan.
- Scatter the sweet potatoes and black beans around the chicken.
- Pour the broth in the pan, then cover and cook until the sweet potatoes are tender and the chicken reaches an internal temperature of 160F, 15-20 minutes.
- Meanwhile, prep the lime and cilantro. Just before you serve the chicken, stir the zest, juice and cilantro into the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.62 Kcal (229 kJ) | ||
| Calories from fat | 26.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 15.3mg | 1% | |
| Potassium | 140.81mg | 3% | |
| Total Carbs | 6.14g | 2% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.73 Kcal (489 kJ) | ||
| Calories from fat | 56.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 5% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 32.71mg | 1% | |
| Potassium | 300.96mg | 3% | |
| Total Carbs | 13.12g | 2% | |
| Sugars | 1.57g | 3% | |
| Dietary Fiber | 2.59g | 5% | |
| Protein | 3.18g | 3% | |
| Vitamin C | 9.3mg | 7% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 1.6mg | 4% | |
| Calcium | 40.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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