Braised Chicken Thighs Recipe

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Braised Chicken Thighs
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Ingredients:

Directions:

  1. Place the first 3 ingredients in a Dutch oven and mix.
  2. Bring to a boil.
  3. Add the chicken and reduce heat to a simmer and cover.
  4. Cook for 25 minutes until the chicken is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.52 Kcal (115 kJ)
Calories from fat 1.58 Kcal
% Daily Value*
Total Fat 0.18g 0%
Sodium 572.16mg 24%
Potassium 66.15mg 1%
Total Carbs 6.06g 2%
Sugars 0.42g 2%
Dietary Fiber 0.74g 3%
Protein 0.72g 1%
Vitamin C 0.5mg 1%
Iron 0.8mg 5%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 21.54 Kcal (90 kJ)
Calories from fat 1.24 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 447.74mg 24%
Potassium 51.76mg 1%
Total Carbs 4.74g 2%
Sugars 0.33g 2%
Dietary Fiber 0.58g 3%
Protein 0.56g 1%
Vitamin C 0.4mg 1%
Iron 0.7mg 5%
Calcium 34.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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