Braised Bbq Spareribs Recipe

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Braised Bbq Spareribs
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Ingredients:

Directions:

  1. In a large roasting or sheet pan, scatter half the onions. Rub the ribs with Cajun spices and overlap ribs onto the onions. Scatter remaining onions over the ribs. Pour a little water or stock into the pan. Cover tightly with foil and put into a preheated 350 degree oven, for 1 to 2 hours or until ribs are tender. When cooked, brush with barbecue sauce and grill or broil to glaze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.89 Kcal (83 kJ)
Calories from fat 0.76 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 3.09mg 0%
Potassium 109.93mg 2%
Total Carbs 4.38g 1%
Sugars 1.54g 6%
Dietary Fiber 1.55g 6%
Protein 0.86g 2%
Vitamin C 2.6mg 4%
Iron 1.9mg 10%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 50.23 Kcal (210 kJ)
Calories from fat 1.91 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 7.82mg 0%
Potassium 277.62mg 2%
Total Carbs 11.07g 1%
Sugars 3.89g 6%
Dietary Fiber 3.91g 6%
Protein 2.17g 2%
Vitamin C 6.7mg 4%
Iron 4.8mg 10%
Calcium 140.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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