Bowl of Red ( Texas Chili Con Carne ) Recipe

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Bowl of Red ( Texas Chili Con Carne )
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Ingredients:

Directions:

  1. In a large dutch oven, heat the oil and cook the onion over medium heat until it is soft.
  2. Add the garlic and cook until it's transparent.
  3. Add the meat in several batches along with the chili, cumin, oregano and paprika.
  4. Remove each batch to a large bowl as it's cooked.
  5. Stir and cook until the meat is browned, then put all the meat back in the pot and add the vinegar, coffee and enough water just to cover the meat.
  6. Add the salt and cayenne and stir well.
  7. Cover the pot and cook over low heat for 2 hours, stirring from time to time.
  8. Remove the lid and simmer the final hour.
  9. Skim off any fat on the surface.
  10. Add the cornmeal and stir in well.
  11. Cook for 15 more minutes and serve hot in deep bowls.
  12. Garnish with sour cream, chopped cilantro and shredded cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 664.15 Kcal (2781 kJ)
Calories from fat 466.38 Kcal
% Daily Value*
Total Fat 51.82g 80%
Cholesterol 163.3mg 54%
Sodium 1032.96mg 43%
Potassium 744.91mg 16%
Total Carbs 6.38g 2%
Sugars 1.86g 7%
Dietary Fiber 1.79g 7%
Protein 39.62g 79%
Vitamin C 2.5mg 4%
Iron 6mg 33%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 182.81 Kcal (765 kJ)
Calories from fat 128.38 Kcal
% Daily Value*
Total Fat 14.26g 80%
Cholesterol 44.95mg 54%
Sodium 284.33mg 43%
Potassium 205.04mg 16%
Total Carbs 1.76g 2%
Sugars 0.51g 7%
Dietary Fiber 0.49g 7%
Protein 10.91g 79%
Vitamin C 0.7mg 4%
Iron 1.7mg 33%
Calcium 16.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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