Bow Tie Garden Pasta Recipe

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Bow Tie Garden Pasta
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Ingredients:

Directions:

  1. In a blender or food processor, combine the first six ingredients; process until smooth. Pour 1/2 cup into a large skillet; saute all of the vegetables until crisp tender; about 3-5 minutes.
  2. Add tortellini, pasta and remaining dressing; heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.73 Kcal (765 kJ)
Calories from fat 41.18 Kcal
% Daily Value*
Total Fat 4.58g 7%
Cholesterol 1.66mg 1%
Sodium 38.84mg 2%
Potassium 165.15mg 4%
Total Carbs 29.11g 10%
Sugars 3.11g 12%
Dietary Fiber 4.94g 20%
Protein 6.92g 14%
Vitamin C 15.9mg 27%
Vitamin A 0.1mg 4%
Iron 1.7mg 10%
Calcium 35mg 3%
Amount Per 100 g
Calories 168.3 Kcal (705 kJ)
Calories from fat 37.93 Kcal
% Daily Value*
Total Fat 4.21g 7%
Cholesterol 1.53mg 1%
Sodium 35.78mg 2%
Potassium 152.11mg 4%
Total Carbs 26.81g 10%
Sugars 2.87g 12%
Dietary Fiber 4.55g 20%
Protein 6.37g 14%
Vitamin C 14.7mg 27%
Vitamin A 0.1mg 4%
Iron 1.6mg 10%
Calcium 32.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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