Book Club Herb Roasted Chicken and Vegetables Recipe

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Book Club Herb Roasted Chicken and Vegetables
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Ingredients:

Directions:

  1. Mix olive oil, thyme, rosemary, oregano, and paprika in a bowl. Divide herb mixture in half, pouring half into a separate bowl, and stir lime juice into one of the halves. Pour each half into a separate large plastic resealable bag. Place chicken pieces into the bag without the lime juice; squeeze excess air out of bag and seal.
  2. Place onions and red bell peppers into a resealable plastic bag and pour half the marinade containing lime juice into the bag. Place broccoli, asparagus, and garlic into another resealable plastic bag and pour remaining lime juice marinade over vegetables. Squeeze excess air from both bags and seal. Refrigerate chicken and both bags of vegetables at least 2 hours to overnight.
  3. Preheat oven to 400 degrees F (200 degrees C).
  4. Transfer red bell peppers and onions to a baking dish; transfer broccoli, asparagus, and garlic to a separate baking dish. Bake both dishes of vegetables in the preheated oven for 20 minutes; stir and roast 10 more minutes. Remove vegetables from oven.
  5. Transfer marinated chicken into a roasting pan, shaking off excess marinade and discarding used marinade. Scatter fingerling potatoes around chicken pieces. Roast chicken for 30 minutes and flip chicken pieces and potatoes.
  6. Distribute all the vegetables into the roasting pan with the chicken pieces and potatoes. Roast until the chicken juices run clear, chicken is no longer pink inside, and an instant-read meat thermometer inserted into the thickest piece of chicken reads at least 160 degrees F (70 degrees C), about 30 more minutes. Season to taste with salt and black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.95 Kcal (1842 kJ)
Calories from fat 338.79 Kcal
% Daily Value*
Total Fat 37.64g 58%
Cholesterol 0.25mg 0%
Sodium 72.66mg 3%
Potassium 227.03mg 5%
Total Carbs 23.33g 8%
Sugars 3.09g 12%
Dietary Fiber 3.34g 13%
Protein 3.98g 8%
Vitamin C 69.8mg 116%
Vitamin A 0.5mg 17%
Iron 10mg 55%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 198.41 Kcal (831 kJ)
Calories from fat 152.79 Kcal
% Daily Value*
Total Fat 16.98g 58%
Cholesterol 0.11mg 0%
Sodium 32.77mg 3%
Potassium 102.39mg 5%
Total Carbs 10.52g 8%
Sugars 1.39g 12%
Dietary Fiber 1.51g 13%
Protein 1.8g 8%
Vitamin C 31.5mg 116%
Vitamin A 0.2mg 17%
Iron 4.5mg 55%
Calcium 20.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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