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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
vegetable-oil spray |
1 cup whole-wheat pastry flour |
1 cup oat flour |
2 tablespoons ground flax |
1 tablespoon baking powder |
1/4 teaspoon ground cardamom |
1 teaspoon cinnamon |
1/4 teaspoon salt |
1 cup skim milk |
1 pint blueberries |
2 egg whites |
2 tablespoons walnuts, chopped |
2 tablespoons butter, melted |
Directions:
1. Heat waffle iron; coat with cooking spray. Whisk flours, flax, baking powder, cardamom, cinnamon and salt in a bowl. Add remaining ingredients; mix until lumpy. Pour 1/2 cup batter onto iron; cook 5 to 6 minutes. Repeat with remaining batter.
2. Per serving: 369 calories, 12.3 g of fat, 3.6 g saturated fat, 54.6 g carbohydrates, 9.2 g fiber, 12.5 g protein Nutritional analysis provided by Self
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