Directions:
- Preheat a waffle maker according to the manufacturer's instructions.
- In a large mixing bowl using a whisk beat the egg yolks.
- Beat in milk, butter and sour cream.
- Over a sheet of waxed paper sift together the flour, baking powder, baking soda and sugar.
- Add dry ingredients to wet ingredients and beat until smooth.
- Stir in the 1/2 cup blueberries.
- In another large bowl beat the egg whites until stiff peaks form.
- Using a rubber spatula fold 1/2 cup of the egg whites into batter then carefully fold in whites.
- Cook the waffles according to the manufacturer's instructions.
- Garnish with the remaining blueberries.
- Dust with the confectioners' sugar and serve hot with maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.76 Kcal (2193 kJ) | ||
| Calories from fat | 287.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.97g | 49% | |
|---|---|---|---|
| Cholesterol | 216.57mg | 72% | |
| Sodium | 267.02mg | 11% | |
| Potassium | 538.59mg | 11% | |
| Total Carbs | 47.08g | 16% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 13.13g | 26% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 261.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 232.36 Kcal (973 kJ) | ||
| Calories from fat | 127.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 49% | |
|---|---|---|---|
| Cholesterol | 96.08mg | 72% | |
| Sodium | 118.46mg | 11% | |
| Potassium | 238.94mg | 11% | |
| Total Carbs | 20.89g | 16% | |
| Sugars | 2.71g | 24% | |
| Dietary Fiber | 0.81g | 7% | |
| Protein | 5.83g | 26% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.6mg | 8% | |
| Calcium | 115.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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