Blueberry Pancakes Recipe

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Blueberry Pancakes
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Ingredients
8
Count
Nutrition
1171
Calories
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Ingredients:

  • 1 1/2 cups white flour
  • 1/4 cup egg beaters
  • 1/8 cup egg beaters
  • 1 1/2 cups orange juice
  • 1 1/2 tsp baking powder
  • 3/4 tsp baking soda
  • 1 cooking spray

Directions:

  1. Mix together flour, baking powder, and baking soda.
  2. Add orange juice and egg beaters
  3. Stir until all lumps disappear
  4. Fold in blueberries.
  5. Spray 12 pan with cooking spray and heat pan on medium heat.
  6. Use 2 tablespoons of batter per pancake.
  7. Cook a batch of 3 pancakes at a time.
  8. Turn each pancake when edges are set and bubbles form on top.
  9. Keep pancake batches in warm oven until all are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1171.41 Kcal (4904 kJ)
Calories from fat 21.33 Kcal
% Daily Value*
Total Fat 2.37g 4%
Sodium 1105.12mg 46%
Potassium 1795.58mg 38%
Total Carbs 252.84g 84%
Sugars 44.56g 178%
Dietary Fiber 7.85g 31%
Protein 28.41g 57%
Vitamin C 200.8mg 335%
Iron 0.6mg 3%
Calcium 398.4mg 40%
Amount Per 100 g
Calories 136.55 Kcal (572 kJ)
Calories from fat 2.49 Kcal
% Daily Value*
Total Fat 0.28g 4%
Sodium 128.82mg 46%
Potassium 209.31mg 38%
Total Carbs 29.47g 84%
Sugars 5.19g 178%
Dietary Fiber 0.92g 31%
Protein 3.31g 57%
Vitamin C 23.4mg 335%
Iron 0.1mg 3%
Calcium 46.4mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 30
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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