Blueberry Pancake with Cornmeal and Protein |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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rated 9 of 10 by 1 husband Ingredients:
0.66 cup *yellow corn meal |
1 cup *no fat plain silk |
4 tablespoons *egg beaters |
1 cup *frozen/thawed blueberrys |
1.33 cup *bisquick |
62 grams *2 scoops soy protein |
Directions:
1. Combine all ingredents, except blueberries, and mix. After mixed well add blueberries. Each serving is 1/3 cup of batter. Cook on medium-hot stillet with spray or oil. Pancakes are ready to turn when the center bubbles stay broken. Flip only once.
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