Blueberry Oat Pancakes With Maple Yogurt |
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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 2 |
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This recipe from The Low Carb Lovers Diet by Ellen Kunes and Frances Largeman-Roth, makes two servings of 3-inch pancakes and about 1/2 cup of yogurt for 400 calories. Ingredients:
1 cup old fashioned oats |
1/2 cup low fat cottage cheese |
2 large eggs |
1 teaspoon vanilla extract |
1 cup blueberries |
3/4 cup plain low-fat greek yogurt |
1 tablespoon maple syrup |
cooking spray |
Directions:
1. Combine oats, cottage cheese, eggs and vanilla in a blender or food processor; process until smooth. Gently stir in the blueberries. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Spoon about 2 tablespoons batter per pancake into pan. Cook 3 minutes or until golden.
2. Combine yogurt and maple syrup; serve alongside pancakes.
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