Blueberry Muffins Recipe

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Blueberry Muffins
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Ingredients:

  • 2/3 cup nonfat milk
  • 1/3 cup sugar
  • 2 tbsp unflavored applesauce
  • 1 egg

Directions:

  1. Heat oven to 400ºF. Place paper baking cup in each of 12 regular-size muffin cups, or grease bottoms only of muffin cups.
  2. Stir all ingredients except blueberries just until moistened. Gently stir in blueberries. Divide batter evenly among cups.
  3. Bake 13 to 18 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.85 Kcal (1444 kJ)
Calories from fat 63.9 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 41.74mg 14%
Sodium 648.49mg 27%
Potassium 105.27mg 2%
Total Carbs 62.05g 21%
Sugars 24.88g 100%
Dietary Fiber 2.36g 9%
Protein 5.66g 11%
Vitamin C 0.4mg 1%
Iron 3.2mg 18%
Calcium 118.9mg 12%
Amount Per 100 g
Calories 208.92 Kcal (875 kJ)
Calories from fat 38.71 Kcal
% Daily Value*
Total Fat 4.3g 11%
Cholesterol 25.29mg 14%
Sodium 392.87mg 27%
Potassium 63.78mg 2%
Total Carbs 37.59g 21%
Sugars 15.07g 100%
Dietary Fiber 1.43g 9%
Protein 3.43g 11%
Vitamin C 0.3mg 1%
Iron 2mg 18%
Calcium 72mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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