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Prep Time: 3 Minutes Cook Time: 5 Minutes |
Ready In: 8 Minutes Servings: 6 |
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So satisfying to invent a really good smoothie. Lots of nutrients, awesome fruity flavors and no fat here! Ingredients:
2 ripe kiwi fruits, peeled |
1 medium bananas or 1 large banana, frozen |
3 honey dates |
2/3 cup blueberries (sugarless blueberry preserves also work great!, fresh or frozen) |
Directions:
1. Pour hot or boiling water over the dates in a small bowl and let soak for 5-10 minutes, to soften. Note: if using another, less sweet type of date, such as medjool, I'd suggest using one or two extra.
2. Transfer dates (without water) and other ingredients to the blender. You can reserve some blueberries for garnish if you like. Blend until smooth. Stir in the extra berries.
3. Enjoy!
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