Blueberries Pancakes, Low Sodium Unsweetened |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Tasty blueberry pancakes. Ingredients:
1/2 cup oats, dry |
1/2 cup whole wheat flour |
1/4 tsp baking powder |
100 grams blueberries, whole and fresh |
1/4 cup fat-free liquid egg substitute |
1/2 cup water |
1 tsp vanilla extract |
1/2 tsp almond extract |
1 tbsp canola oil |
Directions:
1. Pour water and blueberries into pan and warm blueberries until they plump.
2. Meanwhile, mix wet ingredients. Reserve 1/2 tbsp oil for pan.
3. Sift dry ingredients together. Pour wet into dry and mix.
4. After blueberries plump and the water starts turning purple, remove from heat and gently mix in a piece of ice or two until cooled. Fold into pancake mix.
5. Warm pan to medium low heat. Use 1/3 cup measure to pour pancakes into pan. Cook 2-5 minutes on each side or until golden brown.
6. Serve immediately with syrup, whipped cream, fruit or jam. Yum!
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