Blueberries or Raspberries With Cream |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Dr. Weil's, My Optimum Health Plan is where I found this recipe. When you blend the vanilla yogurt and reduced-fat cream cheese it creates a topping that is as virtuous as it is delicious. Ingredients:
4 ounces reduced-fat cream cheese, at room temperature (neufchatel) |
3/4 cup low-fat vanilla yogurt, drained |
2 teaspoons honey |
2 teaspoons freshly grated lemon zest |
2 cups fresh blueberries (when in season and sweet) or 2 cups raspberries (when in season and sweet) |
fresh mint (garnish) |
Directions:
1. In a mixing bowl, add cheese, yogurt and honey.
2. Using an electric mixer, beat at high speed until light and creamy.
3. Stir in lemon zest.
4. Layer lemon cream and blueberries or raspberries in dessert dishes or wineglasses.
5. Garnish with a sprig of mint.
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