Blue Mountain Milk Shake Recipe

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Blue Mountain Milk Shake
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Ingredients:

  • 2 cups milk
  • 2 large bananas
  • 1 -1 1/2 tsp vanilla extract
  • 4 drops blue food coloring

Directions:

  1. Blend all ingredients together until creamy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.05 Kcal (1139 kJ)
Calories from fat 91.04 Kcal
% Daily Value*
Total Fat 10.12g 16%
Cholesterol 36.81mg 12%
Sodium 118.81mg 5%
Potassium 498.57mg 11%
Total Carbs 39.31g 13%
Sugars 31.96g 128%
Dietary Fiber 2.15g 9%
Protein 7.02g 14%
Vitamin C 5.1mg 9%
Calcium 237.3mg 24%
Amount Per 100 g
Calories 117.9 Kcal (494 kJ)
Calories from fat 39.45 Kcal
% Daily Value*
Total Fat 4.38g 16%
Cholesterol 15.95mg 12%
Sodium 51.49mg 5%
Potassium 216.07mg 11%
Total Carbs 17.04g 13%
Sugars 13.85g 128%
Dietary Fiber 0.93g 9%
Protein 3.04g 14%
Vitamin C 2.2mg 9%
Calcium 102.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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