Blue Cheese and Beef Roll-Ups |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Precut beef stir-fry strips used for the filling in this wrap add a dose of post-workout iron without the salt of deli roast beef. Combine the mayonnaise mixture and cook the beef the night before; refrigerate each separately and assemble the sandwich in the morning for a satisfying lunch after a midday workout. Ingredients:
1/3 cup fat-free mayonnaise |
2 tablespoons crumbled blue cheese |
1/2 teaspoon prepared horseradish |
1/4 teaspoon freshly ground black pepper, divided |
cooking spray |
1/2 pound round tip steak strips |
1/8 teaspoon salt |
4 cups finely chopped romaine lettuce |
1 cup halved grape tomatoes |
1/4 cup thinly sliced red onion |
4 (10-inch) reduced-fat flour tortillas |
Directions:
1. Combine mayonnaise, blue cheese, horseradish, and 1/8 teaspoon black pepper in a small bowl; cover and refrigerate 30 minutes.
2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle steak with salt and remaining 1/8 teaspoon pepper. Add steak to pan; sauté 4 minutes or until desired degree of doneness. Let stand 5 minutes; cut into 1-inch pieces.
3. Combine the lettuce, tomatoes, and onion in a bowl. Spread about 2 tablespoons mayonnaise mixture evenly over each tortilla. Divide steak and lettuce mixture evenly among tortillas; roll up.
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