Blood Pressure Smoothie/Shake

Prep Time: 5 Minutes

Cook Time: 0 Minutes

Ready In: 5 Minutes

Servings: 4

I found this in Prevention Magazine a few years back and added the blueberries myself

Ingredients:

2 bananas

2 cups skim milk

2 cups nonfat vanilla yogurt

1/2 cup pineapple juice

1 tablespoon honey

2 cups blueberries

Directions:

1. In a blender, process the bananas, milk, yogurt, juice, honey and blueberries until smooth. Serve immediately.