Blood 'n' Guts Dip Recipe

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Blood 'n' Guts Dip
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  1. In a small saucepan, combine the cranberries, brown sugar, honey and water; bring to a boil. Cook and stir for 5 minutes or until thickened. Remove from the heat; cool slightly. Stir in mustard. Refrigerate until serving. Yield: 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.58 Kcal (702 kJ)
Calories from fat 5.6 Kcal
% Daily Value*
Total Fat 0.62g 1%
Sodium 182.43mg 8%
Potassium 63mg 1%
Total Carbs 41.39g 14%
Sugars 37.73g 151%
Dietary Fiber 0.47g 2%
Protein 0.62g 1%
Vitamin C 17.1mg 28%
Iron 0.4mg 2%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 210.06 Kcal (879 kJ)
Calories from fat 7.02 Kcal
% Daily Value*
Total Fat 0.78g 1%
Sodium 228.67mg 8%
Potassium 78.96mg 1%
Total Carbs 51.88g 14%
Sugars 47.3g 151%
Dietary Fiber 0.59g 2%
Protein 0.78g 1%
Vitamin C 21.4mg 28%
Iron 0.6mg 2%
Calcium 31.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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