Blended Pineapple Chai Recipe

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Blended Pineapple Chai
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  1. In a large saucepan, combine water and pineapple juice. Bring to a boil. Add tea bags. Reduce heat; simmer, uncovered, for 10 minutes. Discard tea bags. Refrigerate until chilled.
  2. Place the tea, ice, milk and honey in a blender. Cover and process until blended. Pour into chilled glasses; sprinkle with pepper. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.15 Kcal (1064 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.61mg 0%
Sodium 24mg 1%
Potassium 611.94mg 13%
Total Carbs 62.21g 21%
Sugars 62.19g 249%
Dietary Fiber 1.19g 5%
Protein 2.1g 4%
Vitamin C 49.8mg 83%
Iron 1.2mg 7%
Calcium 99.7mg 10%
Amount Per 100 g
Calories 63.88 Kcal (267 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.15mg 0%
Sodium 6.03mg 1%
Potassium 153.81mg 13%
Total Carbs 15.64g 21%
Sugars 15.63g 249%
Dietary Fiber 0.3g 5%
Protein 0.53g 4%
Vitamin C 12.5mg 83%
Iron 0.3mg 7%
Calcium 25.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 7

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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