Blankley - Fish Tacos

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 8

Ingredients:

3/4 cup(s) fat free sour cream

1 can(s) chopped green chilis (4 oz)

1 tablespoon(s) fresh cilantro leaves

1 tablespoon(s) lime juice

4 piece(s) tilapia fillets (4 oz each)

1/2 cup(s) all purpose flour

1 egg white beaten

1/2 cup(s) panko bread crumbs

1 tablespoon(s) canola oil

1/2 teaspoon(s) salt

1/2 tablespoon(s) white pepper

1/2 teaspoon(s) cayenne pepper

1/2 teaspoon(s) paprikia

8 6 corn tortillas warmed

1 large tomato chopped

Directions:

1. •Place the sour cream, chilies, cilantro and lime juice in a food processor; cover and process until blended. Set aside.
2. • Cut each tilapia fillet lengthwise into two portions. Place the flour, egg white and bread crumbs in separate shallow bowls. Dip tilapia in flour, then egg white, then crumbs.
3. • In a large skillet over medium heat, cook tilapia in oil in batches for 4-5 minutes on each side or until fish flakes easily with a fork. Combine the seasonings; sprinkle over fish.
4. • Place a portion of fish on each tortilla; top with about 2 tablespoons of sour cream mixture. Sprinkle with tomato.

By RecipeOfHealth.com