Blackened Grouper Baton Rouge |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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If you enjoyed the Baton Rouge Chicken Wings, you might enjoy this Fish Baton Rouge. Hope you enjoy. Serve with boiled potatoes and some green peas or beans if desired From Pol Martin cookbook. Ingredients:
4 slices grouper |
1 teaspoon black pepper |
1 teaspoon chili powder |
1 teaspoon thyme |
1/4 teaspoon ginger |
1 teaspoon paprika |
1 teaspoon cayenne pepper |
olive oil |
Directions:
1. mix spices together in small bowl.
2. preheat oven 350*F.
3. wash and dry fish. pour small amount of oil in plate and coat each piece of fish in oil. set aside.
4. pour small amount of oil in cast iron pan, use paper towel to spread evenly. heat pan over high heat. when hot, add spices to pan and cook 2 minutes, stirring occasionally.
5. add fish to pan. reduce heat to med and cook 3-4 minutes on each side or adjust time according to thickness.
6. put pan in preheated oven and continue cooking in oven for 7-8 minutes.
7. Serve.
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