 |
Prep Time: 25 Minutes Cook Time: 0 Minutes |
Ready In: 25 Minutes Servings: 4 |
|
I'm always in need of quick recipes, says Tanya Brady from Montague, Michigan. I like to serve this healthy salad with garlic cheese bread and peanut butter cookies for dessert. TIP: Tanya stirs up a big batch of the seasoning rub and keeps it on hand, so she can start this salad in no time. Ingredients:
2 teaspoons paprika |
1 teaspoon onion powder |
1 teaspoon garlic powder |
1/2 teaspoon salt |
1/2 teaspoon pepper |
1/2 teaspoon dried oregano |
1/2 teaspoon dried thyme |
1/4 teaspoon cayenne pepper |
1-1/2 pounds boneless skinless chicken breasts |
1 package (10 ounces) italian-blend salad greens |
4 plum tomatoes, thinly sliced |
1 medium sweet red pepper, julienned |
1 cup seasoned salad croutons |
1/2 to 3/4 cup salad dressing of your choice |
Directions:
1. Combine the seasonings; rub over chicken. Broil or grill, uncovered, over medium heat for 5-7 minutes on each side or until juices run clear.
2. On a serving platter or individual plates, arrange the salad greens, tomatoes and red pepper. Slice chicken; place over salad. Top with croutons and dressing. Yield: 4 servings.
|
|