Blackened Chicken Breasts With Cajun Corn Relish (Ww) |
|
 |
Prep Time: 10 Minutes Cook Time: 8 Minutes |
Ready In: 18 Minutes Servings: 4 |
|
I love Cajun food - especially blackened. This sounds great. From the Weight Watchers New 365 Day Menu Cookbook. Ingredients:
1 teaspoon ground cumin |
2 cups frozen corn kernels, thawed |
12 cherry tomatoes, quartered |
1/2 cup jicama, shredded pared |
1/2 cup scallion, thinly sliced |
2 tablespoons fresh lime juice |
1/4 teaspoon salt |
16 ounces boneless skinless chicken breasts |
1 teaspoon cajun seasoning |
Directions:
1. In small nonstick skillet, toast cumin over medium heat, stirring constantly, 2 minutes, until fragrant; transfer to large shallow bowl.
2. Add corn, tomatoes, jicama, scallions, juice and salt to toasted cumin; toss to combine. Set aside.
3. Sprinkle chicken on all sides with Cajun seasoning. Spray large iron skillet with nonstick cooking spray; heat. Add chicken; cook over medium-high heat, turning once, 8 minutes, until browned on all sides and juices run clear when chicken is pierced with fork.
4. Arrange cooked chicken breasts on top of corn mixture.
5. SERVING (1 CHICKEN BREAST, 3/4 CUP CORN MIXTURE) PROVIDES: 1 Vegetable, 3 Proteins, 1 Bread.
6. PER SERVING: 232 Calories, 4 g Total Fat, 1 g Saturated Fat, 72 mg Cholesterol, 427 mg Sodium, 20 g Total Carbohydrate, 3 g Dietary Fiber, 30 g Protein, 33 mg Calcium; 4 points.
|
|