Blackened Chicken and Beans |
|
 |
Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 4 |
|
This one is easy and low fat and very tasty! Ingredients:
2 teaspoons chili powder |
1/4 teaspoon salt |
1/4 teaspoon pepper |
4 boneless skinless chicken breast halves |
1 tablespoon canola oil |
1 (15 ounce) can black beans, rinsed and drained |
1 cup frozen corn, thawed |
1 cup chunky salsa |
Directions:
1. Combine the chili powder, salt and pepper; rub on both sides of chicken.
2. In a large skillet, cook chicken in oil 4-5 minutes each side, until juices run clear. Remove and keep warm.
3. Add beans, corn and salsa to skillet; bring to a boil. Reduce heat, cover and simmer 2-3 minutes, until heated through.
4. Put bean mixture on a serving dish; top with chicken.
|
|