Blackberry Smoothie

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 3

You can use any fresh or frozen berry in this shake. It's easy to take to the office in a small insulated container for a quick breakfast on the go.

Ingredients:

2 cups fresh or frozen blackberries

1 cup plain fat-free yogurt

1 cup apple juice

1/4 cup honey

1 large ripe banana

Directions:

1. Combine all ingredients in a blender; process until smooth. Strain blackberry mixture through a sieve; discard seeds.