Black Risotto Recipe

Posted by
Rate It!
Black Risotto
Add your photo!



  1. Clean the cuttlefish by removing eyes, beak and transparent quill.
  2. Remove and reserve ink sac.
  3. Place cuttlefish in a bowl of cold water and soak for 30 minutes.
  4. Peel off as much skin as possible, cut the cuttlefish into strips and wash in plenty of cold water.
  5. Saute' onion and garlic in the oil until translucent.
  6. Add the cuttlefish and cook over moderate heat until golden, stirring from time to time.
  7. Add salt and pepper reduce heat, cover and cook for 30 minutes.
  8. Add the rice and stir briefly over high heat to blend flavors.
  9. Pour in several ladlefuls of boiling broth, the ink from the cuttlefish sac, and then little by little the rest of the boiling broth.
  10. Reduce heat to low and cook for about 15 minutes, stirring constantly.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 717.52 Kcal (3004 kJ)
Calories from fat 241.38 Kcal
% Daily Value*
Total Fat 26.82g 41%
Cholesterol 112.14mg 37%
Sodium 669.01mg 28%
Potassium 618.13mg 13%
Total Carbs 83.88g 28%
Sugars 0.57g 2%
Dietary Fiber 1.5g 6%
Protein 24.63g 49%
Vitamin C 6mg 10%
Vitamin A 0.1mg 5%
Iron 4.3mg 24%
Calcium 80mg 8%
Amount Per 100 g
Calories 155.02 Kcal (649 kJ)
Calories from fat 52.15 Kcal
% Daily Value*
Total Fat 5.79g 41%
Cholesterol 24.23mg 37%
Sodium 144.54mg 28%
Potassium 133.55mg 13%
Total Carbs 18.12g 28%
Sugars 0.12g 2%
Dietary Fiber 0.32g 6%
Protein 5.32g 49%
Vitamin C 1.3mg 10%
Iron 0.9mg 24%
Calcium 17.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 16.3
  • 18

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top