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Prep Time: 10 Minutes Cook Time: 5 Minutes |
Ready In: 15 Minutes Servings: 6 |
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From the cookbook There IS Life after Lettuce by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S., this dessert sounds simple and good. Ingredients:
3 ounces neufchatel cheese |
2 cups skim milk, cold |
1 (3 ounce) package sugar-free instant chocolate pudding mix |
1 tablespoon cornstarch |
1/3 cup cherry juice |
1 (1 lb) can red sour pitted cherries, water packed |
6 (1/8 ounce) packages equal sugar substitute |
Directions:
1. Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer, until smooth.
2. Add remaining milk and pudding mix.
3. Mix 1 or 2 minutes or until smooth.
4. Mix cornstarch in cherry juice until dissolved.
5. Add to cherries and cook until it boils for 1 minute.
6. Remove from heat and stir in Equal.
7. Alternately spoon pudding and cherries into parfait dishes, ending with pudding.
8. Garnish with 2 cherries.
9. Nutrients per serving: Calories 116, fat 3.5gm, cholesterol 14mg, carbohydrate 16g, sodium 304mg.
10. Exchanges: Bread 1/2, milk 1/2, fruit 1/2, fat 1.
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